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Weight loss and fitness camps for sustainable change

So you’d like to trim down and kick start a healthier you?  You’ve come to the right place…..HealthSmart weight loss, detox & fitness holiday camps focus on your physical, psychological and nutritional needs to help you kick start a healthy new lifestyle and to reach your fitness goals.  We will improve the way you feel about food, exercise and yourself, forever.

Lasting weight loss comes from changing your attitude and creating a realistic, balanced lifestyle that you can live with.  Our camps are weekend (3 days) or week long (7 days) in duration and they balance lots of exercise sessions with practical educational sessions (nutrition and cognitive behaviour).

Our team of experts, which include personal trainers, dietitians and cognitive behavioural therapists, will educate and empower you with a knowledge of health, exercise, and nutrition, combined with having the right mindset.

All camps are detox and clean living with all healthy meals and snacks supplied.  A stay with HealthSmart  at one of our locations will be an unforgettable experience, with a lot of one on one attention, which results in personal achievements that you never thought possible.

So if you’re ready to change your appearance, optimise your fitness, improve your mindset and lifestyle forever, then contact us today!

 

Why choose a HealthSmart Camp?

  • Kickstart and reboot a healthy lifestyle with our holistic approach to nutrition, exercise and mind-set
  • You are guaranteed to lose weight and tone up
  • Fun & challenging fitness & activities with enthusiastic trainers
  • Get your mind in shape to tackle diet & exercise with our Cognitive behaviour therapy
  • Practical nutrition workshops, shopping & cooking tips
  • Quality shared or single accommodation, set in idyllic surrounds
  • Delicious & healthy meals & snacks planned by our dieticians & sports nutritionists
  • Meet new like minded friends
  • Enjoy 3 day weekend or 7 day break
  • Online food & exercise diary tutorials to help you at home
  • We’ll help you set and achieve SMART goals (Specific, Measurable, Attainable, Result based, Time specific) – hence our name HealthSMART!

 

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