Big Day coming up? Want to feel and look your best in your dream dress? HealthSmart Bridal camps will help you look amazing on your wedding day, on your honeymoon and more importantly for the rest of your married life!
Our holistic approach offers you the chance to get in shape for your wedding in a fun and luxurious environment, by focusing on exercise, nutrition, mindset and long term support.
We offer brides the ultimate trimming experience with nutritious meals and exercise sessions that are designed to blast fat, burn calories and get you lean for your wedding day. With hours of varied and fun fitness activities each day, combined with healthy meals and snacks we can maximum results in the shortest amount of time.
We focus not only on your physical appearance but also your psychological and nutritional needs which we believe are crucial to help you achieve your optimal size and to live a healthy balanced lifestyle.
Whether it is a weekend package or a full week wedding weight loss package, we have the camp program for everyone.
The HealthSmart package includes:
1. Home style accommodation in picturesque and tranquil settings
2. All your specially designed nutritious meals and snacks
3. Your fitness & activity sessions with Personal Trainers using pool, gym and outdoor facilities.
4. Practical nutrition workshops with Dieticians
5. Sessions with Cognitive Behavioural Therapist to discuss your relationship with food/exercise
6. Access to our on-line state of the art personalised food and exercise diaries for when you return home
7. Catch Up sessions with HealthSmart team, and one free personal training session after the camp (in Dublin).
8. Personalised information pack and handbook, on your body composition and feedback on your food diary/eating habits
9. Lots more
So why not make a firm commitment to getting into the best shape and being at your healthiest & happiest for your wedding day. Check out what some of the campers say….