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HIIT of the Week- Leg-tastic

Leg day is key to losing weight and toning up. Using the biggest muscles in your body means you are burning fat throughout, as they require more energy which burns more calories “Working bigger muscles in multi-joint exercises like squats, deadlifts or lunges will require more ‘work’ from the heart and brain and higher levels […]

HIIT of the Week -Upper Body

Never miss a Monday…Exercise releases endorphins, endorphins make you happy, it is a win win to start your week. Warm up 1/2 Mile run 12-15 Rear Delt Flies with Dumbells 30 sec sprint/run/high knees 12-15 Tricep Kick backs 45 sec sprint/run/high knees 20 push-ups  60 sec sprint/run/high knees 12-15 Bicep Curls 45 sec sprint/run/high knees 12-15 shoulder […]

HIIT of the Week-Plyometrics WorkoutT

This week the workout is a plyometrics total body workout. Complete all three sets. Repeat all circuit twice. Rest 1 minute after each set. SET 1 20 wide leg  squats 20 mountain climbers 20 pushups/ knee pushups 15 box jumps   SET 2 45 second wall sit 20 burpees 20 bicep curls 15 squat jumps   […]

HIIT of the Week – Love your Legs

Think you need cardio workouts to burn fat? Think again. Training your legs, particularly with multi-joint compound exercises, burns a higher number of calories than easier upper-body moves. Your leg muscles are so large that this hormonal response can even help you build upper-body muscle mass, reports the “Men’s Fitness” website in 2013. This week’s […]

HIIT of the Week- 18min all over body

Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. Totalling an 18-minute all over body blast.   Circuit 1 30 sec alternating lunges 30 sec plank tucks 30 sec rest Complete 3 times then move to Circuit 2 30 sec push ups […]

HIIT of the week- Living room blast

So  this weeks 12 minute HIIT of the week is: Burpees Push Ups Sit Ups Reverse Lunges High Knees You go through the above exercises back to back until the 12 mins is up e.g. first 30 seconds you will perform Burpees,  rest for 10 secs then perform 30 secs of  Push ups and so […]

HIIT of the Week- Tabata Burn

By now you should know we are big fans of Tabata and this Tabata Burn will get your heart racing, your body pumping and the calories burning. What more could you want from a quick 20 minute HIIT workout. 20 Seconds of each movement , 10 seconds rest between. You can alternate between each couplet […]

HIIT of the Week- Strength & Stamina HIIT

This week our HIIT focuses on strength and stamina. You will need a dumbell, kettlebell or improvise with something that adds weight and resistance to each movement. 45 seconds on with 15 seconds rest on each exercise  Alternating side lunges Squat with overhead press (with Dumbell or Kettlebell) Renegade row Alternating front lunge with a bicep curl Russian […]

HIIT of Week-Stay out of the rain Workout

Rise and shine with this quick morning workout routine. (just as good in the evening so no excuse!!) Working out early in the a.m. before breakfast and hitting the shower is a great way to get the day going. You’ll perform 4 body-weight exercises back to back with little to no rest in between for […]

HIIT of the Week -Tabata Superset

This week’s workout is the Tabata Superset. How it works: Do each Tabata exercise for 20 Seconds/rest for 10 seconds and repeat  for 4 minutes. For the strength part of the superset  do each strength movement for 30 seconds and repeat 3-4 times Rest 1- 2 minutes between each superset Superset 1 TABATA: Burpess High Knees […]