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HIIT of the Week-Total Ab Workout

A total core workout that requires no equipment and can be done anywhere, so no excuses will suffice!! 10 Knee crunches  12 Leg raises 20 Flutterkicks 60-second Plank hold 10 cross-over crunches (elbow to opposite knee) 12 heel touches 20 Bicycles crunches 60-second Plank hold 3-5 rounds resting a minute between each round     […]

HIIT of the Week- Cardio Combo

Cardio Combo to get the heart racing and legs pumping. 40 seconds on and 20 seconds rest of each of the exercises:   1. Kettlebell Swings 2. Squats 3. Sprints 4. Step Ups -left side 5. Medicine ball slams 6. Step Ups-right side 7. Box Jumps/step jumps 8.  Sprints 9. Squats 10. Walking lunges 11. […]

HIIT of the Week- Body Burn

An all over HIIT to make the body burn…in a good way!! Complete all 5 rounds and take a 1 min rest between rounds Round 1 50 Squats 50 Burpees 50 Sit Ups Rest 1 min Round 2  40 Squats 40 Burpees 40 Sit Ups Rest 1 min Round 3 30 Squats 30 Burpees 30 […]

HIIT of the Week -Leg & Core blast

Two HIIT workouts- one focusing on the legs and one focusing on the core The idea here is not speed but technique and really focusing on the muscle and body part you are working on. Body awareness is key.   Leg HIIT 20 x Jump Squats  40 x Walking Lunges Rest 2mins after both movements […]

HIIT of the Week- 25’s for the 25th!

As its the 25th of the month, it inspired the 25’s High-Intensity Interval Training Workout.   25 Air Squats 25 Bicep Curls (each arm) 25 Air Squats 25 Single Arm Shoulder Press (each arm) 25 Air Squats 25 Weighted Sit Ups If you feel you have more energy in the tank, rest for 60-90 seconds […]

HIIT of the Week-Cardio HIIT

This week HIIT is an all over body Cardio HITT and can be done in the back garden in the sunshine or the cooler surrounds of your tv room!! 15 Seconds work, 10 seconds rest between movements and then 1-minute rest between rounds One round equal: Lunge step ups 10 sec rest Half Jacks 10 […]

HIIT of the Week- 7 minute Total Body

HIIT helps you blast more fat, save time, and burn way more calories (even after your workout is long over) than a lower-intensity workout alone. A study published in the American College of Sports Medicine’s Health and Fitness Journal found that a few minutes of training at almost your max can accomplish all of this in […]

July Health Camp Success – average 4lbs weight loss over 3 days

One of the most determined groups of campers we’ve ever had, (we call them the ‘Determined Dozen’!!) with an incredible average weight loss of 4lbs per person over just three days of camp. Our July camp has just completed and once again the HealthSmart team are buzzing, having met an incredible bunch of men and […]

HIIT of the Week- HIIT the Park

As our most recent campers discovered the Healthsmart team love HIIT style training.  It’s  a simple yet challenging, and it can work you hard so that you get the results. HIIT workouts consist of a burst of high-intensity activity combined with a short period of lower intensity. HIIT also produces EPOC (Excess Post-Exercise Oxygen Consumption) which […]

HIIT of the Week-Hot 100 Hit

So with Summer in full swing, our workouts can often get derailed with holiday travels, but have no fear we will share some High-Intensity Interval Training Workouts over the next few months which can be done easily while you are away, if you fancy it of course! Hot 100 is a simple mix of movements […]