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HIIT of the Week-Ladder HIIT

Ladder workouts is a great way to gradually push your limits in a workout. A ladder workout follows the simple form of increasing or decreasing the difficulty of your workout by small increments. A HIIT ladder workout will help you complete more intervals, more quickly, and improve your overall stamina. Complete the below for time […]

Toasted Cabbage & Quinoa Salad

Kick start your clean eating with this lemony toasted quinoa and cabbage salad. Not only do the flavors work well together, but each ingredient helps aid digestion, like the fiber in the quinoa, chickpeas, and cabbage and the detoxifying properties of lemon. Serving with an optional dollop of probiotic-filled Greek yogurt will also aid in […]

Aubergine Mini Pizza’s

Aubergine Mini Pizza’s are great for the kids and are gluten free and low carb! Make 3-4 servings. Ingredients 1 Large Aubergine, about 8 ounces and 9-10 inches long 1 tbsp salt, for drawing water out of aubergine 2 Tbsp olive oil, for brushing eggplant before roasting  2 tbsp’s. dried Italian seasoning, for sprinkling on […]

Break the habits on camp

A healthy fitness and weight loss weekend can see  a huge change in your lifestyle and is a great way to break the habits nd leave your bad behaviours behind!! It can be difficult to break or change your current cycle when trying to manage your day to day normal life, from getting to and from […]

Benefits of Drinking Warm Lemon Water

The benefits of drinking warm lemon water are endless…A glass of warm water and the juice of half a lemon is a great way to start your day as its packed with antioxidants that can revitalise your body and mind first thing in the morning. There are many health benefits of lemons that have been known […]

Cleansing Detox Soup

Feeling a little hungover and dull after St Patricks Weekend of celebrations. Well this bowl of immune boosting fresh home made cleansing detox soup will help give you the remedy you need. The natural ingredients such as fresh lemon juice, zingy ginger, bright turmeric, balancing cinnamon, and a touch of spicy cayenne and the detoxifying vegetables […]

15 reasons you struggle to lose those last few pounds

Are you scratching your head while trying to lose those last few stubborn pounds?  Are you eating well, exercising regularly, but the scales have stalled.  Check out these 15 reasons why you’re not reaching your weight loss goals.  To kick start the process and get to finally reach your target weight, why not register for […]

How to cut back your food cravings and lose weight

Food cravings – they hit everyone from time to time so you need a strategy to avoid giving into the wrong kind of foods. What can we do about it? Well, first minimizing the extreme challenges in your environment can help. The most common sense solution of all is don’t have the bad options in your cupboard! […]

Beef & Gingery Broccoli

Makes dinner for 2 and you may even be some leftovers for lunch the next day! Total time approx. 45 mins Ingredients: 2 Tbs coconut oil 2 cloves of garlic, minced 1 lb petite sirloin steak, cut into very thin strips 2  Tbs lemon juice 1 Tbs flaxseed meal 2 tsp freshly grated ginger 2 […]

Foods that fill you up and help you lose weight

Many people who struggle with weight loss or maintenance also struggle with hunger. Of course, it’s no coincidence — it’s hard to walk around feeling famished, particularly when you’re faced with the temptation of high-calorie treats everywhere you turn. No wonder people fall off the wagon. The good news is that several new studies have […]