Leg day is key to losing weight and toning up. Using the biggest muscles in your body means you are burning fat throughout, as they require more energy which burns more calories “Working bigger muscles in multi-joint exercises like squats, deadlifts or lunges will require more ‘work’ from the heart and brain and higher levels of metabolism compared to exercising smaller muscle groups,” says Jon-Erik Kawamoto, CSCS, a Newfoundland-based personal trainer
With this in mind we are focussing this session on the legs
10 Goblet, Back or Front squats
10 Reverse Lunges (10 each leg)
Continue at through these alternating movements with no rest and see how many rounds you can do in 5mins.
If you are feeling good, finish with a Tabata core
Get it done this week and you feel great.