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Weight loss and fitness camps for sustainable change

HIIT of the week- Living room blast

So  this weeks 12 minute HIIT of the week is:

  • Burpees
  • Push Ups
  • Sit Ups
  • Reverse Lunges
  • High Knees

You go through the above exercises back to back until the 12 mins is up e.g. first 30 seconds you will perform Burpees,  rest for 10 secs then perform 30 secs of  Push ups and so on…

If the above seems a little easy for you increase the workout time to 16 minutes, setting your timer to 24 Rounds of 10 second and 30 second intervals.