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HIIT of the Week – Love your Legs

Think you need cardio workouts to burn fat? Think again. Training your legs, particularly with multi-joint compound exercises, burns a higher number of calories than easier upper-body moves. Your leg muscles are so large that this hormonal response can even help you build upper-body muscle mass, reports the “Men’s Fitness” website in 2013.

This week’s workout is focusing on legs for that very reason:22c454c95c8d013c50a2566570edd9f4

Squats x 10-15 reps  with barbell/dumbells or kettlebell weight in hand

rest 30-60 seconds

Walking Lunges 20 steps (10 each leg) with weight as above

rest 30-60 seconds

Steps -Up 10 reps per leg,  using the last step on the stairs, door steps and add weight if feeling good

rest 30-60 seconds and repeat the whole circuit again. Aim to repeat this 4 times