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Weight loss and fitness camps for sustainable change

HIIT of the Week-Plyometrics WorkoutT

This week the workout is a plyometrics total body workout. Complete all three sets. Repeat all circuit twice. Rest 1 minute after each set.

SET 1

20 wide leg  squats

20 mountain climbers

20 pushups/ knee pushups

15 box jumps

 

SET 2

45 second wall sit

20 burpees

20 bicep curls

15 squat jumps

 

SET 3

15 Narrow leg squats

60 high knees

10 tricep dips

15 wide leg jump squats