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HIIT of the Week -Tabata Superset

This week’s workout is the Tabata Superset.

How it works:

Do each Tabata exercise for 20 Seconds/rest for 10 seconds and repeat  for 4 minutes.

For the strength part of the superset  do each strength movement for 30 seconds and repeat 3-4 times

Rest 1- 2 minutes between each supersetblogger-image-1351528400

Superset 1

TABATA:

  • Burpess
  • High Knees

STRENGTH:

  • Dumbell rows
  • Overhead Shoulder Press

Rest 1- 2 Minutes

Superset 2

TABATA:

  • Jumping Jacks
  • Jumping Lunges

STRENGTH:

  • Walking lunges (with weight)
  • Goblet Squats