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Weight loss and fitness camps for sustainable change

HIIT of the Week -Upper Body

Never miss a Monday…Exercise releases endorphins, endorphins make you happy, it is a win win to start your week.

Warm up

1/2 Mile run

12-15 Rear Delt Flies with Dumbells

30 sec sprint/run/high knees

12-15 Tricep Kick backs

45 sec sprint/run/high knees

20 push-ups Screen Shot 2013-05-29 at 10.30.40 PM

60 sec sprint/run/high knees

12-15 Bicep Curls

45 sec sprint/run/high knees

12-15 shoulder press

30 sec sprint/run/high knees

12-15 upright rows

45 sec sprint/run/high knees

12-15 Tricep Overheads

1/2 mile run