Call us: 085-1144293
Weight loss and fitness camps for sustainable change

Exercise & Activities

Fotor1123173732The programme will be manageable and scaled to your specific needs, helping you to achieve long term sustainable results. Throughout your stay, your trainers will monitor your progress and increase or decrease the intensity as required so you get the most out of every session and learn how your body responds to different activities. You will work hard and see immediate results, in a team environment, which is an incredibly rewarding experience.

HealthSmart venues have incredible facilities and a massive range of activities.  Every day will be different, with a focus on getting outdoors in our wonderful settings. Weight loss has never been this much fun!  See a full list of activities below (varies per venue):

SPORT/EXERCISE

  • Circuit TrainingIndividial Personal trainer attention
  • Strength Training
  • Boxercise
  • Team building challenges
  • Yoga/Pilates
  • Hiking/walking
  • Team Sports
  • Gym – weights
  • Kettlebells
  • Step & Aerobics classes
  • Spin Classes
  • Pool Sessions/Swimming
  • Aqua Aerobics

 

Aqua Aerobics

EVENING

  • Jacuzzi/Sauna/Steam
  • Thermal Spa* (see descriptions below)
  • Massage (included in some packages)
  • Spa Treatments (optional)
  • Live Music (resort dependent)
  • Personal rest time

 

*At Knightsbrook Camps, you have free access to a unique collection of cool, warm and hot speciality cabins which are designed to offer you intense relaxation while gently restoring vitality and balance to your body and mind-literally! This sublimely relaxing experience will take you through varying degrees of heat by way of steam and dry air and differences in temperature and humidity to suit every individuals likes and needs. Salt and aromatherapy essence inhalation just adds to your true Thermal Spa experience, cleansing the lungs and respiratory system, softening hair and skin, brightening the eyes and general complexion while detoxifying and rejuvenating.  The perfect way to relax after an active day.