Before arriving on your HealthSmart stay you will be asked to fill out a pre-screening questionnaire which will have a number of questions around your current health, lifestyle and fitness levels. Don’t be put off… Men and women of all ages, shapes, experience, and fitness levels attend our camps & will achieve great results. This process is simply to help us develop a suitable exercise programme tailored to your abilities.
For our Weight Loss Camp you will be sent a food diary analysis sheet where you will be asked to keep a record of your typical meals and snacks for up 2 days, which you will submit prior to your arrival. We will analyse it and see where you may be lacking in key nutrients, vitamins, minerals and where your common pitfalls may be. We will then provide you with specific information and feedback on arrival, starting you on your journey to a healthier lifestyle from day one!
On the Weight Loss camp you will have a consultation with the dietician/ trainer who will take your full body composition analysis, to determine your body mass before getting started on the programme. This will be followed up with a 2nd measurement at the end of your stay.
For Peak Fitness Camp you will have a group session with our Sport Nutritionist who will discuss eating in line with your current sport or training, hydration and importance of food as fuel to optimise your performance.