Our daily programme is designed to get you the maximum results from your stay with us and we aim to keep every day varied, keeping it fresh, appealing and enjoyable. Exercise classes, activities, nutritional demonstrations, cognitive behavioural sessions and evening events. These will vary depending on the day and length of your stay.
|07:00||Wake up call|
|07:15 – 08:00||Morning Walk|
|08.15 – 09:00||Breakfast|
|09:30 – 10.45||Exercise session|
|10:45 – 11:00||Healthy snack|
|11:00 – 13:00||Lecture/working group|
|13.00 – 14.30||Lunch & personal time|
|14:30 – 16:30||Exercise session|
|17:00 – 18:00||Pool session|
|20:00 – 21:00||Relaxation or Rest time|
Following a hard days training guests will enjoy a nutritious evening meal and some down time. This will give you the chance to relax, mingle or spend some time on your own reflecting on the day, while enjoying the tranquillity of your surroundings. Depending on the location of your HealthSmart camp, relaxing spa treatments and massages may be on offer as an optional extra so you can treat yourself after a rewarding day. We often provide access to games rooms, movies, quizzes or entertainment for you to enjoy, or you can relax in the homely setting of your self catering house.